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SPORTS MASSAGE

Sports Injury

Whether you're an athlete, fitness enthusiast, or dealing with muscle tension, sports massage can help optimise your performance and accelerate recovery. I provide specialised massage techniques tailored to your body's needs and activity level.​​

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Benefits of Sports Massage

  • Reduced muscle tension and improved flexibility

  • Faster recovery from intense training sessions

  • Enhanced athletic performance

  • Better blood circulation and lymphatic drainage

  • Prevention of sports-related injuries

  • Relief from muscle soreness and fatigue

  • Improved range of motion

  • Reduced stress and anxiety

       What I Offer

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  • Sports Massage Therapy: Targeted massage techniques to help prevent injuries, speed up recovery, and enhance athletic performance. Perfect for both pre and post-event support or regular maintenance.

  • Injury Prevention & Recovery: Address muscle tension and imbalances before they become problems. If you're recovering from an injury, I'll work with you to safely restore function and mobility.

  • Performance Enhancement: Improve your range of motion, flexibility, and muscle function. Regular sessions can help you maintain peak performance and reduce recovery time between training sessions.

  • Customised Treatment Plans: Every body is different, and every sport has unique demands. Get a massage approach specifically designed for your activity, training schedule, and body's needs.

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